Wellness Coach

It is common to think that each part of a person is separate – that physical health is separate from mental and spiritual health. When a person faces an issue, they often address the one part it seems connected to.

For instance, if you have a weight issue, you assume it’s due to what you eat or a lack of physical activity. You then begin a weight-loss regimen.

Or if you have a medical condition, you believe that it’s completely physical. You visit a doctor and possibly take medication.

More often than not, though, these paths do not provide the results you desire. This is due to a very simple reason: the thought behind the treatment is missing some important information.

You see, while mental, physical, and spiritual health are all separate, they are also interconnected. This means that your emotional health can affect your physical health, your physical health can impact your mental health, and so on.

In order to reach your desired and lasting results, it’s important to address all of these separate parts that make up the whole of you. And this is where a holistic wellness coach comes into play.

At Soulfull Minds, the goal is to treat your whole person. I offer mental health services, such as therapy and guidance through journaling your thoughts and emotions. I work with you to create healthy nutrition and physical activity habits to improve your life.

Additionally, we can work together on your spiritual concerns and desires. This service is not a religion-biased one, but rather one that helps you through reaching the spiritual goals you have.

No matter where you are in life, we can work side by side to help you get where you want to be. Book a consultation today so we can design the best treatment plan for you that will include mental health services, physical health coaching, and more.