I am a mother, veteran, entrepreneur, personal trainer, wellness coach, and holistic mental health therapist who has a passion for helping others improve overall health mentally, physically, and spiritually to become the best versions of themselves. I have my master’s degree in counseling psychology and am a current doctoral student at Saybrook University studying Mind-Body Medicine with a specialization in Integrative Functional Nutrition. I have worked as a sexual assault advocate for over five years and have experience supporting women recovering from addiction. I also enjoy and have experience working with children, adolescents, adults, and couples with all concerns and obstacles life may throw at us. I also have experience and am qualified to create meal plans and workout regimens for those seeking a healthier lifestyle.

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I believe that we all come from different backgrounds, and it is our responsibility to unlearn the maladaptive behaviors and thoughts we were taught and rewrite our story. Going through this journey of life, we may face many obstacles; pain, hurt, and disappointment. Often, we oversee the beauty hidden within. We all need outside help at times to improve our overall way of life. As an empath and prior active duty personal in the military, I have deep empathy and compassion for my clients and the material I create. I am a brutally honest individual and believe that honesty is the key ingredient in healing mentally, physically, and internally. I am beyond grateful to assist in helping people create a better mindset, future, and confidence to live a healthy fulfilled life with a soulfull mind.