(346) 471-8042 ashleydeleon@soulfullminds.com
HOLISTIC MENTAL HEALTH &
WELLNESS SERVICES
We tend to travel through life in the dark thinking we are one with our thoughts when in fact, our mind and authentic self are two very separate things. Once we become aware and able to control our thoughts and view them instead of leading by them, a shift happens. We then can live in genuine happiness, while being able to love deeply and able to forgive ourselves and others. Helping others regain strength by expressing feelings in-depth to be conscious and have a better understand of themselves is a fresh start in pursuing a soulful mind.
LET'S FIND YOUR WAY BACK TO YOU!
There are things that happen in life that are unexpected, challenging, and can leave an imprint that can last a lifetime. Those experiences can change us forever until we are brave enough to do the work to heal ourselves.
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Yes, it can be difficult and challenging to face our deepest emotions, but as we learn more about ourselves, we are provided with the opportunity to overcome and uplift ourselves forever.
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Though every journey and situation is unique, everyone heals at their own time. If you are ready and find yourself wanting to take that step, I am here to help. You do not need to to go through your healing process alone. Allow me to help encourage and steer you to follow your intuition (the voice within).
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You had the answers within your whole life but sometimes we are guided by destructive, impulsive, anxious, and unworthiness thoughts.
Welcome
We are the experts of our own life
Life sometimes take us down paths that can leave us feeling unmotivated, unhappy, dissatisfied, alone, or overwhelmed.
I am excited that you have found my website and are considering to begin your healing process with me. I feel helping others is my calling here on earth and take my job as a guide very seriously. Allow me to help you explore your inner disturbances so you may begin your healing process whether you need therapy, coaching, nutrition advice, personal training services, or help starting your spiritual awakening.
What is a Holistic Mental Health & Wellness Coaching?
As a holistic mental health practitioner and wellness coach, I believe in treating my clients as a whole person, by incorporating the mind, body, and soul. Our healing process involves not only our mental triggers but our body and soul can have long-lasting suppressed emotions over time. It is important to treat all areas as they intertwine and affect one another. By treating all three, the results of treatment can have long-lasting results and change who we are forever.
MIND
Anxiety & Stress
Depression
Trauma
Codependency
Addictions
Grief & Loss
body
Body Image
Weight Loss
Nutrition
Self-Harming
Body Pain
Self-Esteem Issues
soul
Purpose in Life
Fulfillment
Life Transitions
Spirituality
Self-Identity
Self-Love & Acceptance
